{"id":888,"date":"2015-11-22T23:00:18","date_gmt":"2015-11-22T14:00:18","guid":{"rendered":"http:\/\/toin.ac.jp\/club-swimming\/?p=888"},"modified":"2015-11-23T10:05:29","modified_gmt":"2015-11-23T01:05:29","slug":"%e6%a0%a1%e5%86%85%e3%82%bf%e3%82%a4%e3%83%a0%e3%83%88%e3%83%a9%e3%82%a4%e3%82%a2%e3%83%ab20151121-22","status":"publish","type":"post","link":"https:\/\/toin.ac.jp\/club-swimming\/2015\/11\/22\/%e6%a0%a1%e5%86%85%e3%82%bf%e3%82%a4%e3%83%a0%e3%83%88%e3%83%a9%e3%82%a4%e3%82%a2%e3%83%ab20151121-22\/","title":{"rendered":"\u6821\u5185\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb[2015\/11\/21.22]"},"content":{"rendered":"<p>2015\u5e74\uff08\u5e73\u621027\u5e74\uff0911\u670821\u65e5(\u571f)\u30fb22\u65e5(\u65e5)\u3001<br \/>\n\u6821\u5185\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>6\u30ec\u30fc\u30f3\u306e\u5185\u3001\u5916\u5074\u306e2\u30ec\u30fc\u30f3\u306fW-up \u7528\u306b\u78ba\u4fdd\u3057\u3001\u5185\u50744\u30ec\u30fc\u30f3\u3092\u4f7f\u7528\u3057\u3066\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3067\u3059\u3002<br \/>\n\u53ec\u96c6\u306a\u3069\u3082\u751f\u5f92\u304c\u884c\u3046\u306a\u3069\u3057\u3066\u9032\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_01.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_01-300x225.jpg\" alt=\"151121_01\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-886\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_01-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_01-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_01-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_02.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_02-300x225.jpg\" alt=\"151121_02\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-887\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_02-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_02-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_02-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_03.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_03-300x225.jpg\" alt=\"151121_03\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-883\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_03-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_03-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_03-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_04.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_04-300x225.jpg\" alt=\"151121_04\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-884\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_04-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_04-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_04-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_05.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_05-300x225.jpg\" alt=\"151121_05\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-885\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_05-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_05-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_05-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_06.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_06-300x225.jpg\" alt=\"151121_06\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-889\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_06-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_06-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_06-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_07.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_07-300x225.jpg\" alt=\"151121_07\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-890\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_07-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_07-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_07-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_08.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_08-300x225.jpg\" alt=\"151121_08\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-891\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_08-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_08-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_08-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_09.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_09-300x225.jpg\" alt=\"151121_09\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-892\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_09-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_09-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_09-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_10.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_10-300x225.jpg\" alt=\"151121_10\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-893\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_10-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_10-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_10-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_11.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_11-300x225.jpg\" alt=\"151121_11\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-895\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_11-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_11-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_11-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_12.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_12-300x225.jpg\" alt=\"151121_12\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-896\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_12-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_12-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_12-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_13.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_13-300x225.jpg\" alt=\"151121_13\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-897\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_13-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_13-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_13-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_14.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_14-300x225.jpg\" alt=\"151121_14\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-898\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_14-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_14-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_14-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_15.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_15-300x225.jpg\" alt=\"151121_15\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-899\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_15-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_15-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_15-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_16.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_16-300x225.jpg\" alt=\"151121_16\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-900\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_16-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_16-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_16-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_17.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_17-300x225.jpg\" alt=\"151121_17\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-901\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_17-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_17-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_17-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_18.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_18-300x225.jpg\" alt=\"151121_18\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-902\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_18-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_18-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_18-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_19.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_19-300x225.jpg\" alt=\"151121_19\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-903\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_19-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_19-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_19-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_20.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_20-300x225.jpg\" alt=\"151121_20\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-904\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_20-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_20-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_20-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_21.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_21-300x225.jpg\" alt=\"151121_21\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-909\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_21-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_21-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_21-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_22.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_22-300x225.jpg\" alt=\"151121_22\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-905\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_22-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_22-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_22-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_24.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_24-300x225.jpg\" alt=\"151121_24\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-907\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_24-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_24-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_24-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_23.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_23-300x225.jpg\" alt=\"151121_23\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-906\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_23-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_23-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_23-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_25.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_25-300x225.jpg\" alt=\"151121_25\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-908\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_25-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_25-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_25-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n\u305d\u308c\u305e\u308c\u306e\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u7cbe\u4e00\u676f\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_27.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_27-300x225.jpg\" alt=\"151121_27\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-910\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_27-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_27-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_27-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_28.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_28-300x225.jpg\" alt=\"151121_28\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-911\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_28-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_28-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_28-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_29.jpg\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_29-300x225.jpg\" alt=\"151121_29\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-912\" srcset=\"https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_29-300x225.jpg 300w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_29-1024x768.jpg 1024w, https:\/\/toin.ac.jp\/club-swimming\/wp-content\/uploads\/sites\/56\/2015\/11\/151121_29-624x467.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2015\u5e74\uff08\u5e73\u621027\u5e74\uff0911\u670821\u65e5(\u571f)\u30fb22\u65e5(\u65e5)\u3001 \u6821\u5185\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002 6\u30ec\u30fc\u30f3\u306e\u5185\u3001\u5916\u5074\u306e2\u30ec\u30fc\u30f3\u306fW-up 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